Snatching My Sexy Back!!

I have no excuse not to exercise after seeing this lady. The story is over after 5:26 mark, but if you want to watch the whole thing be my guest. Check out her body....sick!!

I read an article in Essence Magazine written by a Life Coach named Lisa Nichols and she said "My daily to-do list includes fun and entertaining tasks, such as "snatching my sexy back" rather than "working out." I have been using this and it is working for me. Our minds are quite complicated and sometimes we have to fool it into doing certain things. #justmyopinion

I'm down 4lbs and I'm happy. I hope to be down about 4 more by the time I go back to the doctor. It will be interesting to see him after our blow up earlier this month. I have been getting up at 5 a.m. to do my walking dvd and I have even incorporated jogging and jumping jacks in place of some of the moves. The jumping jacks are tough, but I get through it.

I hope you all have a wonderful week!!


Theresa aka Tessie Rose said...

Wow! What an inspiring video, she looks amazing!

tagyourit said...

I love that phrase and refering to working out as snatching my sexy back might just get me on those machines!!!!

1reign (Mimi) said...

I saw this story a while back and while back and thought no excuses for me...truly inspiring!

Amanda said...

4lbs! Wow! That lady looks amazing!! Thanks!

Oh and thanks for the smoothie idea on my post too! Happy Tuesday to you!