Amy over at Babbles of a Bandster posted a great recipe for a low carb Cream of Mushroom Soup so I wanted to follow suit and post a great recipe that I give 2 thumbs up.
MOCK POTATO SOUP
1 medium cauliflower, cut into small chunks, about 20 ounces after trimming
1 small onion, diced, 2 1/2 ounces
3 cups chicken broth (homemade recommended)
3 tablespoons butter
1/2 cup heavy cream
Salt and pepper, to taste
4 ounces cheddar cheese, shredded (pre-shredded not recommended)
3 pieces bacon, fried until crisp and crumbled, optional
2 green onions, chopped, optional
2 tablespoons fresh parsley, finely chopped
In a large dutch oven, bring the cauliflower, onion and broth to a boil. Cover and simmer until the cauliflower is very tender, about 20-25 minutes. Use a stick blender to puree the soup until completely smooth and thick. Add the butter and cream; mix well. Add salt and pepper to taste. Stir in the cheese; heat very slowly until melted. Garnish with bacon, green onion and parsley.
Makes about 6 cups or 6 big servings
Can be frozen without the toppings
Per Serving: 263 Calories; 22g Fat; 11g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
This recipe is really good. I have some today and I'm loving it! For more of these wonderful recipes for those that are doing any low carb diet here is the website: Linda's Low Carb Menus & Recipes.
- ▼ April (6)
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Goals & Rewards
- Pamela E. Williams
- Memphis, TN, United States
- Loopy character here, I love fantasy movies and cartoons. I'm a 41 yr. old kid that has a son who loves her flaws and all. I'm also a recent Breast Cancer survivor. I got banded on August 10, 2010. Jiminy is his name, Jiminy Cricket that is or JC to all of you out there.